Missing someone is a tricky business. There is a careful art between knowing how much to hang on and how much to let go. You could hold on, not deal with reality and be miserable to prove to yourself and whoever, that indeed that person meant/means a lot to you. Or, you can move on as if they were never Read more…
“A grandfather told his grandson, my son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, and truth. The boy thought about it, and asked, which wolf wins? The old man quietly replied, the Read more…
“Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better. Understand?”-Mr. Miyagi Ever felt disheartened? Ever wonder when _____ will ever end? Ever had your life’s outlook be partly cloudy with a chance of thunderstorms? Maybe it’s just been one of those days/weeks/months/years? What to do when you’re in one of those funks? Think about Read more…
“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” – Robert Frost Therapy sessions can be intense. Clients and therapists can both be brought to their knees by the expression of an emotion or the recounting of a difficult life moment. I think that this Read more…
For the most part, out bodies have an effective immune system. Every day our body is bombarded by pathogens aimed at taking us down. Our immune systems fights against these pathogens and most of the time, we remain healthy. There are, of course, times when the system gets overloaded and we have to take additional steps to get better again. Read more…
