It is easy to forget when life is hectic…when the to do list is a mile high and rising. We forget ourselves. We forget our relationships. We forget the small things that are important to us. Essentially, hectic becomes our focus. We somehow convince ourselves that it is okay to neglect all of those other things because they will still Read more…
i went to the gym for the first time in a long time last week and a day later felt incredible soreness in muscles i didn’t know existed. why am i sharing this with you, you ask? it’s because it was a deep (and painful) way to remember that even change that is good for you can hurt. let me Read more…
What are you passionate about? And how much are willing to risk for it? These questions came to mind over the weekend, and I began thinking about how much I would risk for my goals in life. This past Sunday, my family experienced a tragedy that was devastating and life-changing for those at the center. That evening, as I crawled into bed Read more…
A guest author on zenhabits.net, Craig Ballantyne, recently posted on his personal rules that he uses in his life. He draws the comparison with vegetarians that live by a strong personal philosophy about not eating meat. Using this, he suggests that each of us develop a philosophy or rules that we hold to in our day to day interactions. He suggests Read more…
