i went to the gym for the first time in a long time last week and a day later felt incredible soreness in muscles i didn’t know existed. why am i sharing this with you, you ask? it’s because it was a deep (and painful) way to remember that even change that is good for you can hurt. let me Read more…
Article: Go Easy on Yourself, a New Wave of Research urges I ran across this article and was intrigued. Self-care is hugely important in any field, but especially seems to fall to the bottom in helping professions. This means the very people who strive to care for others sometimes neglect to turn that amazing compassion towards themselves. “The research suggests that Read more…
