Recently, there has been a wave of agencies moving towards home-based therapy, in which a therapist comes to your home to provide therapy to your family. Often this process is completed with a family – rather than an individual – though often a child is the target client. This tradition was once a common part of health care, though now Read more…
Have you ever hear of wilderness therapy? What about adventure therapy? Maybe you’ve heard of outdoor behavioral healthcare? Well, if you’ve heard them all or think I’m talking about giving therapy to the trees, there is actually a type of therapy that is experiential-based and often uses nature as a tool for change. This is a type of therapy with Read more…
“you were looking for a landslide. I was looking out for you. I was looking out for you.” -Brandi Carlile I get that question quite a bit. From family. From friends. From potential clients. The question, of course, refers to therapy. What is therapy all about? What do I do and say as a therapist? What do my clients say Read more…
Clients come in with various presenting issues and things they work on. It could be about a relationship, job stress, parenting, depression, anxiety, or many other relevant issues. As we work through them, I realized that one of the underlying stressors of all the aforementioned issues is fear. It could be fear of vulnerability, of a person leaving them, of not being liked, of Read more…
Note: This is a post that I wrote over a month ago but experienced a moment of uncertainty before posting it which prevented me from doing so. I was unsure of how people would react to it. Today…I am going for it. I am taking the leap that I often ask my clients to take and putting myself out there. Read more…
