I’ve written before about the problem with focusing too much on happiness at the expense of our ability to feel sad. Leo Babauta over at zenhabits.net writes about how contentment is more important than happiness. He provides reasons why we should focus on contentment, such as “happiness can go up or down each day (or moment), but contentment is something Read more…
“When the pressure to change reduces, the potential for growth increases” When it comes to self-improvement in our culture, we have images of the refiner’s fire or the amount of pressure and heat required to change carbon into diamond. I think that’s great for elements and minerals, but as humans, I think frequently our reaction to pressure does not always Read more…
Throughout our life we construct our own personal reality. Some of the reality is based on what we are taught, some of it is based on the messages we receive, and some of it is based on how we are hard wired. What is interesting to me is how tightly we hold to our reality, even if it causes us Read more…
“Just because you don’t know your direction doesn’t mean you don’t have one. Sometimes lost is where you need to be.” –Leoben As we grow through life, we develop characteristics and values that keep us safe and help us connect to others. Sometimes, these characteristics and values that keep us safe can end up preventing us from connecting to others Read more…
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” Martin Luther King, Jr. I ran into that quote quite a bit last week around the celebration of King’s desire for human rights. While he is speaking on a large level, I began to think of this quote on a Read more…
