I recently read some advice by a blog I frequent, Smart Pretty and Awkward. The author Molly Ford suggested “you may never know what issues others are facing, and many people struggle with body image distortions. By keeping your own comments about your body positive, you are both reminding and reinforcing to yourself what a beautiful Read more…
May you feel safe. May you feel content. May you feel strong. May you feel at ease. -Sylvia Boorstein “Lovingkindness” is one of the four minds of love. It refers to an attitude of friendship for everything and everybody. In the Spiral Staircase, Armstrong says “…if we deny our own pain, it is all too easy to dismiss the suffering Read more…
Everyone loves to tell you to just “be yourself,” as if you are living your life in purposeful avoidance of doing just so. It may even seem that the harder you try to “be who you are,” the further you are from it. How does one exactly go about this task? Born and raised in the same city (Lexington), I Read more…
