“And so much of our experience is intangible. So much of what we perceive cannot be expressed. It’s unspeakable. And yet, you know, when we communicate with one another and we feel that we have connected and we think we’re understood I think we have a feeling almost spiritual communion. And that feeling may be transient, but I think it’s Read more…
“Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better. Understand?”-Mr. Miyagi Ever felt disheartened? Ever wonder when _____ will ever end? Ever had your life’s outlook be partly cloudy with a chance of thunderstorms? Maybe it’s just been one of those days/weeks/months/years? What to do when you’re in one of those funks? Think about Read more…
Today’s thoughts are posted with the teachers, students, and parents beginning a new school year in mind. Allow yourself to take breaks. Take time to stretch. And most of all, remember to breathe. ——————– My body. Is tired. But from what? I dove head first into my day with a to-do list. Little bullet points have been nagging at me Read more…
Back in the days before electricity, families gathered around the fire to talk about their day, share stories, and maybe even sing. These days, while we don’t have a fire to gather around, we do have a dinner table to fill this function. Recently, a studywas conducted by researchers at Cornell University and the University of Minnesota. They used data Read more…
“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” – Robert Frost Therapy sessions can be intense. Clients and therapists can both be brought to their knees by the expression of an emotion or the recounting of a difficult life moment. I think that this Read more…
