“The potter forms the clay into jars, but their usefulness depends on the enclosed space”.– Tao Te Ching So much of our life is lived around structure. It provides a framework for us to feel comfortable and in control. The framework can be anything from our daily schedule and habits to the stereotypes we have of others. We rely so Read more…
Why do you forgive someone? The answers may vary by the individual, but a group of researchers recently suggested that we are more likely to forgive for the sake of ourselves and for our relationships. When we do forgive for the sake of our relationship, it is likely related to our relationship quality and a decrease in revenge and avoidance. Read more…
A group of colleagues and I met recently to talk about what it means to be “who you are”. One part of the discussion focused on how we develop our sense of self. In particular, we looked at the development of self similar to a developing story line. So much of our lives are centered around storytelling, even how we Read more…
I cringe when I hear the word weak. It has such a negative connotation…a connotation of failure and unworthiness. I wish that it were the case that hearing that word would be a rare occurrence. But it’s not. In fact, I hear it frequently both inside and outside of the therapy room. We use that word to describe ourselves most Read more…
“A bell is no bell till you ring it. A song is no song till you sing it. And love in your heart wasn’t put there to stay: love isn’t love till you give it away.” –The Sound of Music I recently began reading a book, Anan Cara by John O’Donohue. I’d like to share with you a part of Read more…
