For the most part, out bodies have an effective immune system. Every day our body is bombarded by pathogens aimed at taking us down. Our immune systems fights against these pathogens and most of the time, we remain healthy. There are, of course, times when the system gets overloaded and we have to take additional steps to get better again. Read more…
It was the spring of 1990. My sister had just bought a trans am. It was black. It was shiny. It was the coolest thing I had ever sat my butt in. “Can I drive it?” “Are you sure you can drive a stick?” she asked. “Yeah. I drove dad’s truck.” Let me tell you, it was AMAZING! The V8 Read more…
Clients come in with various presenting issues and things they work on. It could be about a relationship, job stress, parenting, depression, anxiety, or many other relevant issues. As we work through them, I realized that one of the underlying stressors of all the aforementioned issues is fear. It could be fear of vulnerability, of a person leaving them, of not being liked, of Read more…
A lot of the time in therapy and in life, we tend to focus on the negative, the hardships, and the challenges in our lives. This is not bad. In fact, this is totally normal, often expected, and needed. I am a firm believer in letting ourselves give proper attention and appreciation to the tough parts of life. It doesn’t Read more…
For Every Woman by Nancy R. Smith, copyright 1973 Courtesy of Workplacespirituality.info For every woman who is tired of acting weak when she knows she is strong, there is a man who is tired of appearing strong when he feels vulnerable. For every woman who is tired of acting dumb, there is a man Read more…
