There are common fears people have before going to therapy: I will be judged, they will give me advice I don’t want to hear, or they will confirm my belief that indeed, I am not normal. Pushing those fears aside and being a client takes ultimate courage. We are raised to conform our behaviors and cultivate attitudes and beliefs to Read more…

Tags: myths, self-inquiry, session, therapy

You sing in the car. I do too. Not to every song. Just the ones that really get me going. The other day I was driving home from a conference and was rolling through the stations on the radio and happened upon Paul Simon’s Graceland. I sang along. I noticed, though, that each time a car would pass me, it Read more…

Tags: health, music, singing